Warning: include_once(/homepages/44/d474665264/htdocs/wp-content/plugins/Akismet3/Akismet3.php): failed to open stream: Permission denied in /homepages/44/d474665264/htdocs/wp-settings.php on line 210

Warning: include_once(): Failed opening '/homepages/44/d474665264/htdocs/wp-content/plugins/Akismet3/Akismet3.php' for inclusion (include_path='.:/usr/lib/php5.6') in /homepages/44/d474665264/htdocs/wp-settings.php on line 210
Nordic Walking – 17th September » Catford Women's Institute

Nordic Walking – 17th September


Katherine, a qualified instructor, led a Nordic walking taster session round Mountsfield Park. The session started with a warm up, before learning the technique of using the poles. ‘The train’ is an exercise to help practice swinging the arms.

dscn2480dscn2464dscn2475dscn2476dscn2484 dscn2486